We Don't Find Happiness ,
We Become It.
My Approach
The decision to enter into therapy can be overwhelming but finding a connection to the right therapist can change your life. I believe that the foundation of the therapeutic process is built on rapport. I understand that being vulnerable and sharing areas of your life can be difficult, and I am here to make that easier for you by collaborating with you to reach your desired goals. My style has been described as the antithesis of a note scratching, cliché, therapist.
I create a safe and supportive space to listen and provide strategies that will allow you to improve your quality of life. I draw from several modalities of therapy and apply interventions that align with the needs of each individual.
Areas of Focus
Anxiety
Anxiety can feel like a heavy weight on your shoulders, but it doesn't have to control your life. With the right tools and support, you can learn to manage it and live a more fulfilling life.
Depression
While depression may cast a shadow over your path, remember that you are not alone. I will help you navigate through this challenging time, and together, we can work towards healing and rediscovering your inner strength.
Relationships
Strengthening your bond takes effort and commitment. Couples counseling offers a safe space to explore challenges, improve communication, and rediscover the love and connection that brought you together.
ADD / ADHD
ADHD can present unique challenges, but it's important to remember that it doesn't define you. We will explore effective coping mechanisms and develop personalized tools to help you manage ADHD and reach your full potential.
Collected Thoughts
